Studies reveal that almost 84 percent of people above the age of 65 years die from heart diseases. This indicates that heart disease is the major threat to senior health. Although it is true that the chances of developing heart diseases increase with increasing age, it does not have to be an inevitable part of your old age. A research by the Tufts University reveals that people aged 55 years or older can reduce the risk of heart failure by 50 percent by leading a balanced life (improved activities and better lifestyle) and in taking a balanced diet.
Many people have a misconception that heart disease is a condition, but in reality it is heart diseases develop due to a group of conditions that prevent the heart from working properly. Some basic changes in the lifestyle can help you keep heart diseases at bay, so it is important that you start early. If you already have developed some heart disease, it is even more important that you take care of yourself. Apart from choosing senior home care, here are some things that you must consider:
Keep Track of Your Blood Pressure
The first step to prevent any kind of heart disorder is to keep your blood pressure under control. There are many ways to track blood pressure, so make sure your senior home care provider measures the blood pressure regularly. Inform your doctor as soon as you see something wrong.
Engage in an Activity that You Love
Most people think that in order to stay fit and healthy, they need to join the gym. However, the truth is that any kind of moderate exercise like jogging, swimming, dancing, etc. can help to improve blood circulation and keep the heart healthy. These exercises would help in reducing the risk of high blood pressure and cholesterol and increase energy level. Exercising will also help you keep your body weight under control.
Smokers are three times likely to suffer from heart attack than develop lung cancer. So it is very important that you quit smoking (if you are into the habit). Passive smoking can also be very dangerous, so stay away from people who smoke. There are many products available in the market that will help you quit smoking.
Manage Your Stress Levels
Stress can increase cholesterol and blood pressure levels, which can affect your heart health. Stress also makes people eat more and smoke more, so it is necessary that you manage your stress levels. To make sure you don’t get stressed too much, you must:
- Exercise regularly
- Do some activity that you enjoy
- Have enough sleep
- Consult a doctor if things seem serious
This is another important thing that you must follow. Eat lots of fruits, vegetables, whole grains and avoid fat by all means. This means you must eat more salads, juices, etc. and avoid eating fried or junk foods. You must also avoid alcohol.
A senior home care provider can help you keep the problems under control, but it is up to you to keep your heart healthy. So start early and stay fit!